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Fitness Kickboxing is one the fastest growing forms of exercise among adults today. It's an exciting, fast-paced workout that perfect for building cardiovascular endurance, building strength, and toning muscles.
Best of all, Fitness Kickboxing teaches you defend yourself as you get in the best shape of your life.
Fitness Kickboxing gives you all the fun stuff of karate (kicking, punching and working out) without any of the serious stuff (uniforms, belts, tests).
Only AmeriKick's instructors have earned the rank of black belt in Karate and are certified in teaching Fitness Kickboxing by the National Association of Professional Martial Artists, so you get the best work out of your life.
Our instructors will have you breaking a serious sweat and you'll learn some serious self-defense techniques.
- All classes are for adults only
- You wear regular workout clothes
- No belts or uniforms required
- No physical contact
- No experience necessary
- It's the best way to get in shape and have fun too
Female boxers don't just have abs of steel, their bones are super strong too. Researchers found that women who box have a significantly higher bone mineral density (BMD) than those who do other types of exercise, such as running, biking, and walking. BMD is an indicator of the amount of calcium in your bones, and the more you have, the stronger your skeleton is. The boxers' workout programs include plyometrics, jumping rope, and shadow boxing--all high intensity, weight bearing activities that have been shown to increase BMD. Add a few sessions of these moves to your sessions and score the same benefits without stepping foot in the ring!
Joana M.
★★★★★
FABOLOUS
April 27, 2010
I been at AmeriKick for a year already...is good to be back
home...all the staff are like family to me...i take ladies
kickboxing class is great and fun but at the same time we
work real hard...all the sensei says quotes at the end of
the class to make our life better and also telling us make
the right chocie...strong and beautiful
Alice M.
★★★★★
Amerikick Bay Ridge at its Best!! March 18, 2010
I'm new to the Fitness Kickboxing program at Amerikick Bay
Ridge and have completely fallen in love with the atmosphere
here at the school. The Staff is great with Matt, Julia,
Jay, and Josh they all bring something different to the
table as instructors with all their added enthusiasm makes
the class amazing and always willing to take care of you and
give you their undivided attention. Did I mention its
affordable?
Lucy A.
★★★★★
Great and Fun Environment!
March 18, 2010
I've been attending this school for only two weeks now for
kickboxing and it is a wonderful place to be. The sensei's
and instructors welcome you with open arms at all times.
Everyone knows your name and makes you feel welcome and
really includes you in the class. The instructors are always
willing to work with you on whatever area you may need. If
you have a serious fitness or weight loss goal that you want
to achieve, but you want to have fun doing it, this is the
class for you!
All our programs start with a $20 group class. We would like to make sure that the participants are comfortable before enrolling. We would also like to evaluate the participant to make sure that he/she is physically ready for our program and actually like it! To book an appointment, please call or click here to register on line! |
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